For this we need to understand basic structure and function of our body. Lots of cases are injuries and side effects are reported globally with intense and improper use of yoga. Then only we can apply yoga well in our practice Yoga helps to prevent and treat lifestyle diseases by promoting inner happiness. Use of yoga for chronic disease is also growing. It is due to its effective prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain etc. This course helps to understand structure and function of our body. It helps to apply yoga in proper alignment for better life to self and customers. Yoga teachers, healers, health professionals and researchers can get in-depth knowledge and skills by this training.

Itinerary

• Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
• Last day/check out day : at 3 pm

Main days

• 6:30 am -7:30 am: yoga practice
• 7:30 am – 8: 00 am: tea
• 8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
• 9: 30 am -11:00 am: meal and rest
• 11:00 pm – 12:30 pm: Theory class
• 12:30 pm – 2:00 pm: Ayurveda therapy and practical
• 2:00 pm – 3:00 pm: Breakfast/food
• 3:00 pm -4:00 pm : rest
• 4: 00 pm – 5:00 pm: tuning to nature/ self study
• 5:00 pm – 6:00 pm: rest
• 6: 00 pm – 7: 30 pm: yoga and meditation practice
• 7:30 pm – 8: 30 pm: dinner
• 8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
• 9:00 pm : bed

Included

• Pre and post retreat support from our team
• Fruit and snacks available all day
• Teacher training course and certification
• Certificate upon successful completion
• Course manual
• Ayurvedic consultation
• Accommodation
• Course Manual
• WiFi connection
• 3 daily delicious and nutritious meals
• Airport pick-up and drop-off
• Water, tea, coffee served throughout the day
• Specialized workshops
• Group excursions/activities
• Nature hikes with a trusted guide

Excluded

• Travel insurance
• Flights cost
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Benefits

• Top notch guest speakers that have a bucket full of knowledge
• Staff that are friendly and accommodating, where nothing is too much trouble
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

What Makes This Retreat Special?

This program is especially designed to make yogic knowledge more available to yoga seekers, health professionals and yoga teachers. This program lays the foundation for healthy and blissful life. It reconnects you with your inner being so that you will be charged with peace and joy.

Features

Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral yoga

Skill Level: Beginner, Intermediate, Advanced

Food: Vegetarian, Organic, Raw

FREE Gifts (if you book with BookRetreats.com)

• Neti pot
• Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
• Curated Podcast List Guaranteed To Enhance Your Confidence Teaching Yoga
• Exclusive BookRetreats Playlists To Set The Mood For Any Class

More

Program highlights

• 10 days and 9 nights accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in course

• Overview: structure and function of cell, tissue, organ, and system
• Muscles: structure, function, and yoga practices
• Stability and flexibility
• Applied anatomy and physiology of the following system: cardiovascular system, respiratory system, nervous system, lymphatic system, sense organs, digestive system, skin, endocrine system, reproductive system
• Ayurvedic way of living and yoga
• Yoga therapy concept and practice

Cost : 600 USD in shared accommodation , 690 USD in single room accommodation