Due to our poor lifestyle, we are facing a number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide us with a way to a better life that incorporates physical, social mental, and spiritual well-being. The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat diseases. To achieve this goal, Ayurveda applies a holistic approach by using diet, exercise, relaxation, detoxification, and herbal medicine. Ayurveda is an ancient science of life. It guides us in preventive and curative health. Yoga is a boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox, etc. to stress-induced disorders. The use of yoga therapy along with Ayurveda is very effective for the prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc.

Itinerary

• Day 1 - Arrival before 3 pm, consultation with Ayurveda experts, room allocation
• Last day/check out day : at 3 pm

Main days

• 6:30 am - 7:30 am: Yoga practice
• 7:30 am - 8:00 am: Tea
• 8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
• 9: 30 am - 11:00 am: Meal and rest
• 11:00 pm - 12:30 pm: Theory class
• 12:30 pm - 2:00 pm: Ayurveda therapy and practical
• 2:00 pm - 3:00 pm: Breakfast/food
• 3:00 pm - 4:00 pm : Rest
• 4: 00 pm - 5:00 pm: Tuning to nature/self-study
• 5:00 pm - 6:00 pm: Rest
• 6: 00 pm - 7: 30 pm: Yoga and meditation practice
• 7:30 pm - 8: 30 pm: Dinner
• 8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
• 9:00 pm: Bed
• Last day: Check-out day at 3 pm.

Included

• Teacher training course and certification
• Certificate upon successful completion
• Ayurvedic consultation
• Course Manual
• Specialised workshops
• 27 nights accommodation
• Airport pick-up and drop-off
• 3 daily delicious and nutritious meals
• WiFi connection
• Water, tea, coffee served throughout the day
• Group excursions/activities
• Nature hikes with a trusted guide
• Pre and post retreat support from our team
• Fruit and snacks available all day

Excluded

• Travel insurance
• Flights cost
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Benefits

• Top notch guest speakers that have a bucket full of knowledge
• Staff that are friendly and accommodating, where nothing is too much trouble
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

What makes this retreat special?

This course helps to understand and apply therapeutic yoga and Ayurveda Panchakarma therapy for a better life for self and customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills through this training.

Features

Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral yoga

Skill Level: Beginner, Intermediate, Advanced

Food: Vegetarian, Organic, Raw

FREE Gifts (if you book with BookRetreats.com)

• Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
• Curated Podcast List Guaranteed To Enhance Your Confidence Teaching Yoga
• Exclusive BookRetreats Playlists To Set The Mood For Any Class

More

Program highlights

• 21 days and 20 nights of accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in the course:

• Introduction and history of Ayurveda
• Basic principles of Ayurveda
• Introduction to Ayurveda anatomy, physiology, and pathology
• Ayurvedic drugs and herbs
• Ayurvedic diagnostic
• Ayurvedic treatments modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and aphrodisiac
• Ayurvedic nutrition and cooking
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage
• Yoga therapy - concept and use
• Panchakosha - five aspects of our existence
• Integrated Approach to Yoga Therapy for chronic diseases
• Vital monitoring of participants

Cost : 1300 USD in shared accommodation , 1500 USD in single room accommodation