Embark on a transformative journey to well-being with Arogya Nepal's exclusive 24-hour wellness package. Nestled in the picturesque landscapes of Nepal, our program is designed to equip participants with invaluable skills for a healthier, more harmonious lifestyle. Led by expert practitioners and set against the backdrop of serene surroundings, this immersive experience is a gateway to optimal health and holistic wellness.

Main Objectives:

After completing our comprehensive training, participants will be empowered to enhance organizational performance through the adoption of healthy lifestyle approaches. The learning objectives include stress management, reducing the risk of non-communicable diseases, and cultivating happiness-based lifestyle behaviors.

Program Objectives:

Participants will gain an understanding of healthy lifestyle approaches, reduce healthcare costs, minimize workplace conflicts and absenteeism, learn worksite wellness strategies, enhance work output and creativity, efficiently overcome physical and mental disorders, and maintain workplace morale.

Program Overview:

Welcome and Orientation on Friday at the center:

• 4:30 pm - 6:30 pm: Welcome, registration, introduction of Arogya executive program & Arogya parikshana
• 6:30 pm – 7:30 pm: Yoga practices/ Tratak meditation
• 7:30 pm – 8:00 pm: Bhojan
• 8:00 pm – 9:30 pm: Laughter yoga/yoga nidra/yogic games & fun activities

Saturday:

• 5:00 am - 5:30 am: Wake up & Saucha karma
• 5:30 am – 6:30 am: Asana and pranayama
• 6:30 am - 7:00 am: Tuning to nature
• 7:00 am - 9:00 am: Jala Neti, Dhauti & Laghusankhaprakshalana
• 9:00 am – 10:00 am: Khichadi sewan
• 10:00 am – 11:00 am: Rest/singing bowl
• 11:00 am – 12:00 pm: Art therapies/Ayurveda therapies
• 12:00 pm - 12:15 pm: Phalahar/fruits
• 12:15 pm – 2:00 pm: Shirodhara, full body massage & steam therapy
• 2:00 pm - 2:45 pm: Worksite wellness interaction/Lifestyle medicine discussion class
• 2:45 pm – 3:15 pm: Prasad graham/Khaja
• 3:15 pm – 4:30 pm: Stress games and relaxation activities
• Return back on Saturday at 4:30 PM

Minimum Participants Required: 8

Resource Persons:

1. Dr. Binod Ghimire, Medical Director (Yoga and Rehabilitation Expert)
2. Dr. Bihani Sanjyal, Ayurveda Consultant
3. Dr. Priyanka Giri, Ayurveda Residential Medical Officer
4. Mr. Mohan Bhusal, Operational Director and Educator
5. Mr. Shibir Dhungel, Director of International Relationships
6. Mr. Kamal Sharma, Director of Hospitality
7. Mr. Bhuban Chaulagain, Male Therapist
8. Mrs. Shanti Tanang, Female Therapist
9. Mr. Karuna Tamang, Yoga Teacher
10. Puja Tamang, Female Therapist
11. Krishna Psd Khanal, Cook
12. Niroj Bhujel, Male Therapist

Activities and Schedule:

Detailed schedule provided for Friday and Saturday activities, ensuring a balanced mix of yoga, meditation, cleansing practices, Ayurveda therapies, and more.

Cost and Inclusions:

For, Nepalese: NPR 5000 (Inclusive VAT)

For, SAARC Nationals: INR 5000 (Inclusive VAT)

For, Foreign Nationals: $88 per day

Inclusions: 2 meals, 1 breakfast, 2 Arogya Herbal Teas, 1 serving of fruits and cow milk

Arogya Nepal's 24-Hour Wellness Package is a gateway to holistic well-being, offering a perfect blend of ancient wisdom and modern comfort. Join us for a transformative experience and emerge rejuvenated, equipped with tools for a healthier, more fulfilling life. Explore the harmony of mind, body, and soul in the heart of Nepal with Arogya Nepal.

Come, experience the power of wellness at Arogya Nepal!