• Ganesh Man Singh Park Lamatar , Lalitpur, Nepal

  • 24 Hours

3 days Yoga and Ayurveda Retreat Program in Nepal

Image

This 3 days yoga and Ayurveda Retreat Program is especially designed to cleanse your body and mind. This is the basis for higher-level spiritual practices to balance your mind, body and soul. It reconnects you with nature so that you will be charged with peace and joy.

Introduction:

Embark on a transformative journey with our specially curated 3-day Yoga and Ayurveda Retreat Program. Designed to cleanse both body and mind, this retreat offers a unique blend of Ayurvedic practices and yoga therapy in the serene setting of Arogya Nepal. Reconnect with nature, find balance, and experience profound healing.

Highlights:

  • Daily integrative yoga practices
  • Certification on completion
  • Ayurveda doctor consultation
  • Nature-friendly environment
  • Ayurveda and yoga therapy
  • Daily breakfast, lunch, and dinner

Location:

Explore the scenic beauty surrounding Arogya Nepal through various activities like hiking to local villages, jungle hikes, Lankuri Bhanjyang hike, morning and evening walks, sightseeing, and spiritual walks. Immerse yourself in the rich culture and spirituality of Nepal.

Accommodation:

Arogya Nepal offers a range of accommodations, including dormitory, shared rooms, and single rooms with attached bathrooms. Enjoy facilities like a garden, spa, vegetarian traditional Nepalese kitchen, steam room, library, and more.

Food Description:

Delight in daily vegetarian, homemade, traditional Nepalese meals, and beverages. Daily breakfast, lunch, dinner, tea, and water are included in the package.

Itinerary:

Experience a well-structured daily schedule that includes pranayama, meditation, yogasan, theory classes, doctor consultations, meals, rest, and various therapeutic activities. Engage in yoga sessions, theory classes, therapies, and recreational activities.

Included Excursions:

Deepen your understanding of yogic lifestyle, meditation, Ayurveda, Pranayam, and detox methods. Learn about lifestyle medicine and different streams of yoga.

What's Included:

  • 2 nights and 3 days accommodation
  • Daily meals
  • Daily yoga and meditation sessions
  • Ayurveda and detox therapies
  • Massage
  • Ayurvedic consultation with a doctor
  • Steam bath with herbal medicine
  • Library access
  • Pick up and drop off
  • Towel and slippers

What's Not Included:

International flight tickets, travel insurance, visa fees, meals outside the center, additional therapies, extra nights’ accommodation, additional activities, and visitor fees.

Room & Accommodation:

Shared Room with Attached Bathroom


Cost per individual: $230 USD

Packages

Book Now

Image

Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease. Most chronic noncommunicable diseases (NCDs) can be prevented and managed through lifestyle modifications such as diet & nutrition, exercise, stress management, de-addiction, spirituality, relaxation, etc.

Quick Link

Contact

  • Location

    Ganesh Man Singh Park Lamatar , Lalitpur, Nepal

  • Number:

    +977-9841414286

  • Email:

    info@arogyanepal.com

Designed And Developed by Xprin