The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine. Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being. This course helps to understand and practise Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.

Itinerary

• Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
• Last day/check out day : at 3 pm

Main days

• 6:30 am -7:30 am: yoga practice
• 7:30 am – 8: 00 am: tea
• 8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
• 9: 30 am -11:00 am: meal and rest
• 11:00 pm – 12:30 pm: Theory class
• 12:30 pm – 2:00 pm: Ayurveda therapy and practical
• 2:00 pm – 3:00 pm: Breakfast/food
• 3:00 pm -4:00 pm : rest
• 4: 00 pm – 5:00 pm: tuning to nature/ self study
• 5:00 pm – 6:00 pm: rest
• 6: 00 pm – 7: 30 pm: yoga and meditation practice
• 7:30 pm – 8: 30 pm: dinner
• 8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
• 9:00 pm : bed

Included

• Accommodation
• 3 daily delicious and nutritious meals
• Airport pick-up and drop-off
• Water, tea, coffee served throughout the day
• Specialized workshops
• Group excursions/activities
• Nature hikes with a trusted guide
• Pre and post retreat support from our team
• Fruit and snacks available all day
• Teacher training course and certification
• WiFi connection
• Ayurvedic consultation
• Course Manual

Excluded

• Travel insurance
• Flights cost
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Benefit 

• Top notch guest speakers that have a bucket full of knowledge
• Staff that are friendly and accommodating, where nothing is too much trouble
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

What Makes This Retreat Special?

Ayurveda is an ancient science of life. It incorporates yoga based lifestyle management and inner healing. Ayurveda guides us for the preventive and curative health. Health is wealth. The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases.

Features

Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral Yoga

Skill Level: Beginner, Intermediate, Advance

Food: Vegetarian, Organic, Raw, Sugar Conscious, Low Fat

More

Program highlights

• 5 days and 4 nights accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes on yoga and Ayurveda based lifestyle
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in course

• Basic principles of Ayurveda
• Basic concepts of yoga
• Lifestyle medicine -concepts and practices
• Ayurveda and yoga based dietary guidelines
• Stress management skills
• Ayurvedic treatments modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and lifestyle regimens
• Ayurvedic nutrition and herbs
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage

Cost : 300 USD in shared accommodation , 340 USD in single room accommodation