Ganesh Man Singh Park Lamatar , Lalitpur, Nepal
24 Hours
Yoga and Ayurveda are very good approaches to healthy living. To be healthy we need physical, spiritual, mental, social and emotional well being. We need better health because health is the wealth. Our retreat center is right in your community specifically designed to serve your natural well being needs. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. We treat every person as a unique individual, not just another person with the same problems as everyone else. This retreat program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul. It reconnects you with nature so that you will be charged with peace and joy. We take the time to listen to your concerns and provide personalized retreat service. We are located at Lakuri Bhangyang, it’s a paradise located in the most scenic spots in Lalitpur district, Nepal. It is renowned for its spectacular sunrise view, and the Himalaya range when the weather is clear. Our retreat center is in the perfect spot for those breathtaking views. The environment i.e. fresh air, cool water, forest, views and the cooperative local people which makes our visitor/patients to see life in whole different way.
Highlights
Daily schedule
Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
Last day/check out day : at 3 pm
Main days
6:30 am -7:30 am: yoga practice/detox
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed
Cost : 940 USD in shared accommodation , 1100 USD in single room accommodation
What’s included?
What’s not included?
Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease. Most chronic noncommunicable diseases (NCDs) can be prevented and managed through lifestyle modifications such as diet & nutrition, exercise, stress management, de-addiction, spirituality, relaxation, etc.
Ganesh Man Singh Park Lamatar , Lalitpur, Nepal
+977-9841414286
info@arogyanepal.com
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