Back pain is one of the most common musculoskeletal diseases. Most of the back pain needs comprehensive lifestyle modification along with medical treatment. By adopting non-surgical therapies & treatments we can even get rid of surgeries & medication in back pain related to faulty posture and disc prolapses.
Activities /Highlights
- Daily exercise for back pain under the guidance of doctors.
- Daily doctor consultation
- Back pain related blood checkup- before & after of program
- Daily physiotherapy & electrotherapy sessions
- Daily acupuncture therapy
- Daily monitoring of health parameters
- Daily Ayurveda therapies- localized oil-based treatment, sand bolus steam, localized herbal bolus healing therapies at back under the supervision of doctors
- Daily back pain-specific yoga- asana, pranayama, meditation, and yoga Nidra
- Yoga & Ayurveda detox under the supervision of doctors
- Music, singing bowl sessions,& expressive art therapies daily
- Tuning into nature
- Herbal drinks
- Classes on back pain and its lifestyle management by doctors
- Personalized disease management plan at discharge
- Games & recreation
- Healthy vegetarian diet & ashram based accommodation
Benefits
- Helps to reverse and manage the back pain naturally
- Reduces pain
- Improves range of motion
- Reduces the dependence and side effects of medicines
- Improves the quality of life
- Strengthens muscles and joints of the back
- Decreases the need for surgeries
Duration: 1-2 weeks