Depression Management Program

Depression is one of the most common causes of disability and death. The most common cause of depression includes genetics, loss of job, loss of loved one, economic crises, separation, trauma, etc. Though there are various treatment modalities, lifestyle intervention is the most important and safest approach. This comprehensive program helps to manage & reverse depression and its related health issues.

Activities /Highlights

Mindfulness-based cognitive therapies
Daily monitoring of health parameters and counseling
Expressive art therapies
Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
Daily doctor consultation
Daily depression specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga detox 2-3 times/week under the supervision of doctors
Music & singing bowl sessions daily
Daily hiking/tuning into nature
Herbal drinks
Classes on depression and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to reverse and manage the depression naturally
Corrects the thinking errors & shapes the healthy behaviors
Reduces the dependence and side effects of medicines
Improves the quality of life
Helps to adjust to society
Improves interpersonal relationship
Improves cognitive function

Duration: 2 weeks

Depression Management Program

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