• Ganesh Man Singh Park Lamatar , Lalitpur, Nepal

  • 24 Hours

Diabetes Reversal and Management

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Diabetes Mellitus is a chronic condition of increased blood sugar. Most of its cause includes a bad diet, lack of exercise, stress, and genetics. It can cause various complications like stroke, nerve damage, heart disease, chronic kidney disease, etc. if not managed properly. This disorder can be reversed it is known early with lifestyle modification. Long-term complications can be reduced with comprehensive lifestyle modification. For this, we need strict guidance under the supervision of lifestyle medicine experts.

Activities /Highlights

  • Daily monitoring of vitals
  • Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
  • Diet  therapy and diet counseling
  • Daily disease-specific yoga- asana, pranayama, meditation, and yoga Nidra
  • Yoga detox twice a week under the supervision of doctors
  • Music & singing bowl sessions daily
  • Daily hiking/tuning into nature
  • Herbal drinks
  • Classes on disease and its lifestyle management by doctors
  • Blood sample monitoring (FBS, PPBS, S. creatinine, lipid profile) – before and after
  • Personalized disease management plan at discharge
  • Games & recreation
  • Healthy vegetarian diet & ashram based accommodation

Benefits

  • Reverses  newly diagnosed type 2 diabetes 
  •  Helps to reduce complications
  • Improves the quality of life
  • Teaches healthy lifestyle like a good diet, exercise, yoga
  • Improves self-esteem.