Headache Management Program

Activities /Highlights

• Daily doctor consultation & vital monitoring
• Daily acupuncture therapy
• Daily Ayurveda therapies- Shirodhara, herbal massage, and steam under the supervision of doctors
• Daily headache specific yoga- asana, pranayama, meditation, and yoga Nidra
• Yoga & Ayurveda detox under the supervision of doctors
• Music, singing bowl sessions,& expressive art therapies daily
• Tuning into nature & hiking
• Herbal drinks & medicine
• Classes on headache and their lifestyle management by doctors
• Personalized disease management plan at discharge
• Games & recreation
• Stress reduction & relaxation practices
• Mindfulness-based cognitive therapies
• Healthy vegetarian diet & ashram based accommodation

Benefits

• Helps to manage the headache  naturally
• Reduces pain
• Reduces the dependence and side effects of medicines
• Improves the quality of life

Duration:  1-2 weeks