Hypertension Management Program

Hypertension is a condition where the blood pressure is increased above the normal blood pressure. The cause of most hypertension is related to modifiable factors. Good diet, sufficient exercise, stress reduction, quitting smoking & alcohol are very useful lifestyle behaviors are very useful for the reversal & management of hypertension. Hypertension is the cause of a number of complications like stroke, kidney disease, heart disease, retinal disease, etc. By adopting a healthy lifestyle under the supervision of lifestyle medicine experts, we can reduce the burden of disease.

Activities /Highlights

Daily monitoring of health parameters
Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
Diet therapy and diet counseling
Daily doctor consultation
Daily hypertension specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga detox 2-3 times/week under the supervision of doctors
Music & singing bowl sessions daily
Daily hiking/tuning into nature
Herbal drinks
Classes on hypertension and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to reverse and manage the hypertension
Reduces the risk of getting complications
Reduces the dependence and side effects of medicines

Duration: 10 days

Hypertension Management Program

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