Insomnia Management Program

Insomnia is a common sleep disorder in which there is trouble falling and/or staying asleep. The common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. It is a cause of a number of chronic diseases. By adopting healthy yoga & Ayurveda-based lifestyle, we can manage and reverse this condition.

Activities /Highlights

Mindfulness-based cognitive therapies
Daily monitoring of health parameters and counseling
Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
Daily doctor consultation
Daily insomnia specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga & Ayurveda detox 2-3 times/week under the supervision of doctors
Music & singing bowl sessions, expressive art therapies daily
Daily hiking/tuning into nature
Herbal drinks
Classes on insomnia and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to reverse and manage insomnia naturally
Corrects the thinking errors & shapes the healthy behaviors
Reduces the dependence and side effects of medicines
Improves the quality of life
Improves concentration and memory

Duration: 1-2 weeks

Insomnia Management Program

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