Menstrual Disorders Management Program

Menstrual disorders are problems which affect menstrual cycle of women. These include painful cramps during menstruation, abnormally heavy bleeding, or absence of any bleeding. These disorders can arise from physiologic sources (pregnancy etc.), pathologic sources (stress, excessive exercise, weight loss, endocrine or structural abnormalities etc.), or due to other medicines. Lifestyle factors commonly impact menstruation, which includes weight changes, stress, dieting, and changes in exercise, travel, and illness. The most important intervention for this disease is lifestyle modification and herbal medicine.

Activities /Highlights

Daily doctor consultation & vital monitoring
Daily Ayurveda therapies- shirodhara, herbal dry powder massage and steam under the supervision of doctors
Daily menstrual disorders specific yoga- asana, pranayama, meditation and yoga nidra
Yoga & Ayurveda detox under the supervision of doctors
Music, singing bowl sessions,& expressive art therapies daily
Daily tuning into nature & hiking
Herbal drinks & medicine
Classes on menstrual disorders and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Stress reduction & relaxation practices
Mindfulness based cognitive therapies
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to manage the menstrual disorders naturally
Reduces pain and difficulty
Improves the quality of life

Duration: 1-2 weeks

Menstrual Disorders Management Program

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