Obesity Management Program

Obesity is increased fat in the body. It is the leading cause of a number of diseases like stroke, cancer, heart disease, etc. Lifestyle modification is the most effective & important for its management. Many strict obesity guidelines are difficult to follow and can cause nutrition deficiency. Weight management should be gradual and sustainable. We need proper guidance for success in weight loss.

Activities /Highlights

Daily doctor consultation & vital monitoring
Daily Ayurveda therapies- Shirodhara, herbal dry powder massage, and steam under the supervision of doctors
Daily obesity specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga & Ayurveda detox under the supervision of doctors
Music, singing bowl sessions,& expressive art therapies daily
Daily tuning into nature & hiking
Herbal drinks & medicine
Classes on obesity and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Stress reduction & relaxation practices
Mindfulness-based cognitive therapies
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to manage obesity naturally
Reduces weight safely
Reduces the dependence and side effects of medicines
Improves the quality of life

Duration: 2 weeks – month

Obesity Management Program

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