PCOS Management Program

PCOS is polycystic ovarian syndrome & is one of the common disorders in females. The symptoms include lack of menstruation, extra growth hairs in the face & body, obesity, emotional disturbances, etc. The most important intervention for this disease is lifestyle modification.

Activities /Highlights

Daily doctor consultation & vital monitoring
Daily Ayurveda therapies- Shirodhara, herbal dry powder massage, and steam under the supervision of doctors
Daily PCOS specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga & Ayurveda detox under the supervision of doctors
Music, singing bowl sessions,& expressive art therapies daily
Daily tuning into nature & hiking
Herbal drinks & medicine
Classes on PCOS and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Stress reduction & relaxation practices
Mindfulness-based cognitive therapies
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to manage the PCOS naturally
Reduces weight safely
Improves the quality of life

Duration: 2 weeks

PCOS Management Program

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