Ganesh Man Singh Park Lamatar , Lalitpur, Nepal
24 Hours
Good sleep and rest enable the body to repair and make it fit. It also helps to prevent excess weight gain, heart disease, and increased illness duration. Rest is essential for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood, and even a better metabolism. Sleep deprivation can harm a person’s mental and physical health, their performance at school or work, and their overall quality of life. Most adults need 7 to 8 hours of sleep each night.
Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease. Most chronic noncommunicable diseases (NCDs) can be prevented and managed through lifestyle modifications such as diet & nutrition, exercise, stress management, de-addiction, spirituality, relaxation, etc.
Ganesh Man Singh Park Lamatar , Lalitpur, Nepal
+977-9841414286
info@arogyanepal.com
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