Stress Management

Stress is our body’s response to changes and pressures in our life. Many things that can lead to stress: daily hassles, bereavement, divorce or separation, losing a job or unexpected issues, changes, work load, etcGood stress is needed for improving performance while bad/too much stress is fatal. . Stress can cause serious problems if it is chronic. These include loss of productivity, work absenteeism, addiction, lack of concentration, frequent illness, more hospitalization, bad sleep & hunger, depression, anxiety, chronic pain etc. That’s why we need stress management to keep optimal stress. Stress management is a comprehensive techniques and psychotherapies aimed at controlling a person’s level of chronic stress to improve daily function. Important stress management techniques include proper diet, exercise, meditation, psychotherapies, yoga asana, tuning into nature, time & money management skills, breathing exercise etc.